If it’s good enough for Jay-lo…

diet

If you’ve ever dieted, you’ll know the feeling … you want the weight off NOW, not in three months time!  Whilst that can’t always happen, you can find many ways in which to “lighten the load” of responsibility for what you eat.  How?  Well, by getting your diet food delivered straight to your door for [...]

All About Premenopause

Pre menopause symptoms

Premenopause, frequently referred to as perimenopause, is the phase in a woman’s life just before the start of menopause, which is when a female’s menstruation cycle permanently ceases. The average age for a girl to start experiencing premenopausal symptoms is forty five, but girls as young as twenty-five and as old as seventy can also [...]